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a09FBIA18.6%
jr0,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
a11UBIA?
pu25,10,15 dip10
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2559 kkal
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Lemak: 72,98g | Prot: 117,97g | Karb: 374,68g.
Makan Pagi: Macadamia Nuts , Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Potato, Chicken of the Sea Chunk Light Tuna in Water (Can), Japanese Sweet Potato, Honey , Sweet Potato , Eat Just Folded Plant Eggs, Orgain Organic Protein & Superfoods Vanilla Bean, Almond Milk, Aurora Natural Raw Brazil Nuts, Granny Smith Apples, Macadamia Nuts, Bananas, Nutrahouse Fish Oil Omega-3, Driven By Ambition Vegan Protein, Hummingbar Pumpkin Seed & Spice Hemp Bar, Zucchini , Water. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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