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Got a chance to sleep in a bit today for the first time in a long time. Hopefully will be a pretty relaxing day.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2431 kkal
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Lemak: 146,59g | Prot: 172,23g | Karb: 130,55g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Whole Wheat Bread, Cottage Cheese, Hillshire Farm Polska Kielbasa, Mushrooms, Swiss Cheese, Egg Omelet. Makan Malam: Trader Joe's 73% Organic Dark Chocolate, Maruchan Plain Ramen Noodles, Chicken Breast, Caesar Salad with Romaine. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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