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DAY 1 24 day Advocare Challenge 24 days from now is Sept 16. I realize I will not be goal by then BUT I will be healthier in body & mind :-)
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77,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,9 kg.
Diet diikuti: Tidak Berlaku.
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1121 kkal
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Lemak: 42,43g | Prot: 53,63g | Karb: 156,20g.
Makan Pagi: Peach, Toufayan Bakeries Smart Pockets, Gourmet Style Salsa (Medium), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Makan Siang: Big Y Pepper Strips, Andy Boy Romaine Lettuce, Flatout Light Italian Herb Flatbread, Morningstar Farms Asian Veggie Patty. Camilan/Lainnya: Maranatha Natural Almond Butter Roasted, Red Delicious Apples, Cinnamon, Bananas, Publix Fat Free Unsalted Rice Cakes, Maranatha Natural Almond Butter Roasted. lagi...
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2321 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan JMA312
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