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Still considering changing to EOD fast. Not hungry this morning. Thirsty. Have a meal plan for a full BMR before fast. Still don't have to break current fast so early 8:14 am. Want to go to drive-in church at 9 and need to shower and dress.
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106,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,6 kg.
Diet diikuti: Cukup Baik.
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1164 kkal
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Lemak: 104,38g | Prot: 52,62g | Karb: 10,50g.
Makan Pagi: Butter (Salted), Coconut Oil, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Makan Siang: Walnuts, Kirkland Signature Organic Coconut Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Mixed Salad Greens. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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