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Had a bad day yesterday, today will be 110%
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110,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 24,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 Desember 2010:
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1661 kkal
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Lemak: 122,82g | Prot: 97,66g | Karb: 45,67g.
Makan Pagi: pork sausages, whipping cream, butter, cheddar chesse, eggs. Makan Siang: hellmans real mayonnaise, atkins carmel nut bar, olive oil, chicken breast, hellmans real mayonnaise. Makan Malam: diet coke, ceasar dressing, feta cheese, ground turkey, extra lean ground beef. Camilan/Lainnya: green onions, romaine lettuce, cucumber, peppers, cherry tomatoes, fresh express. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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