Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2020
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121,7 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 42,7 kg.
Diet diikuti: Cukup Baik.
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1450 kkal
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Lemak: 48,67g | Prot: 92,52g | Karb: 151,23g.
Makan Pagi: Pams Lite Reduced Fat 1.5% Milk, Honey , Peanut Butter, Healtheries Black Chia Seeds, Pams Rolled Oats, Sugar, Coffee with Skim Milk. Makan Siang: Delmaine Whole Gherkins, ETA Lite & Free French Dressing, Mainland Creamy Feta, Almonds , Pams Super Slaw, Baby Spinach, Cooked Asparagus (from Fresh), Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Makan Malam: Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake, Delmaine Canned Chick Peas in Brine, Chicken Breast Meat and Skin (Roasted, Cooked) . Camilan/Lainnya: Weight Watchers Apple Crumble, Ceres Organics Roasted Seaweed Nori Snack, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan rachaelsharp
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