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Weight down a bit. Didn't quite run the full 5k this morning (feed/knees still a bit sore from hike) but overall feel pretty good.
Be Happy!
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73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2250 kkal
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Lemak: 135,98g | Prot: 180,92g | Karb: 111,11g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. lagi...
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2724 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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