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I weigh too much & I'm not in love with my body.
Today is the first day of my official "diet"... I have always tried to diet, take my medicine regularly and exercise... but, I always fall off the mark after a couple of weeks. Hopefully, having a structured community and people like me to help will help me!
I'm off to exercise now... Wish me luck! :)
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112,5 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2010:
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2344 kkal
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Lemak: 70,65g | Prot: 78,76g | Karb: 351,07g.
Makan Pagi: Bananas, Syrup: Sugar Free, gummy vites, Water, Plain French Toast. Makan Siang: Classic Potato Chips. Makan Malam: Water (Bottled), Sprite (20 oz), Fried or Battered Breaded Floured Shrimp, Teriyaki Chicken, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Camilan/Lainnya: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Chex Mix Cheddar. lagi...
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2784 kkal
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Latihan:
Istirahat - 14 jam dan 50 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Tidur - 9 jam. lagi...
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