|
Almost at my first goal, one bathroom break away lol....next goal is to reach 190
|
90,8 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
|
|
1151 kkal
|
Lemak: 35,83g | Prot: 84,98g | Karb: 132,09g.
Makan Pagi: Sriracha Sauce, Nature's Promise 99% Lean Ground Turkey, Eggland's Best Large Grade A Eggs. Makan Siang: Pictsweet Steam'ables Spring Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Frito-Lay Tostitos Restaurant Style, Tomatoes, Jalapeno Peppers , Sargento Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat) , Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Strawberries, Kiwi Fruit, Harris Teeter Blueberries, Gala Apples, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Bananas . lagi...
|
|
3046 kkal
|
Latihan:
Latihan Perut - 15 menit, Angkat Besi - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|