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I’ve got my target weight! Let’s not let 100grams get in the way of a celebration! My stomach still isn’t as flat as I would like so I’m going to try and lose another 2kg. But feeing happy and I hope to lose the next 2kg over the next three weeks max. Today is a great day going to eat a full 2500 calories! Half a 10 inch pizza and a curry today, after one toast and cheese for breakfast. Going to be some chocolate too!
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80,1 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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2448 kkal
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Lemak: 125,08g | Prot: 90,26g | Karb: 232,16g.
Makan Pagi: Cheddar Cheese , Kingsmill 50/50 Bread. Makan Siang: KFC Zinger Box Meal. Makan Malam: Tesco Mini Onion Bhaji , Marks & Spencer Chicken Curry. Camilan/Lainnya: Tesco Sweet & Salty Popcorn, Lindt Nocciolatte . lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
10 Okt 20 oleh anggota: Dave 10
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11 Okt 20 oleh anggota: Loverablenut
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Congratulations, all the hard work was very worth it. Enjoy your celebration and your new healthy body
11 Okt 20 oleh anggota: Ros R
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well done. sounds very similar to me, my weigh in day is tomorrow, hopefully I will hit my goal then. Still not happy with my gut stomach area so will probably go for another 1.5- 2 stone. good luck with your new target👏👏
11 Okt 20 oleh anggota: Sf_42
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Congrats for me still 10kg to go but pleased to have lost 10.5kg I. Two months.
11 Okt 20 oleh anggota: enroy
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Well done, some tips for your daily food if you could, new at this xx
11 Okt 20 oleh anggota: trisha693
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Hi. Tips on daily food. My diet is pretty much the same everyday for breakfast and lunch. Breakfast is cornflakes and half a tea spoon of sugar. Lunch is either a subway or Asda sandwich which is between 350-380 calories. All in all breakfast and lunch is 700 calories. Another thing that may help is I have a big break (due to work) between breakfast and lunch, usually around 8 hours. Dinner is a home cooked meal usually. And if I have some spare calories left some Lindt chocolate. Hope that helps
17 Okt 20 oleh anggota: albino4every1
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Good luck to you all too!
17 Okt 20 oleh anggota: albino4every1
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