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Almost 30 lbs lost! I'd really like to be half-way by new year, which would be 170.8, but even better would be the 160's!
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78,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2010:
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1871 kkal
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Lemak: 84,68g | Prot: 81,16g | Karb: 205,72g.
Makan Pagi: Pintos 'n Cheese, 100% Whole Wheat Bread, Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Milk. Makan Siang: Mashed Potatoes with Mushroom Gravy and Beef. Makan Malam: Mountain Dew, Soft Taco - Chicken, Sour Cream, Pintos 'n Cheese. Camilan/Lainnya: Whipping Cream (Light), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Garlic & Herb Cheese Wedges, Raisin Bran Clusters, Pumpkin Seeds, Dried Cranberries, Almonds. lagi...
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2293 kkal
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Latihan:
Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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