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stop adding salt to meals
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97,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1972 kkal
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Lemak: 62,18g | Prot: 253,88g | Karb: 129,17g.
Makan Pagi: Glory Foods Kale Greens, Frozen Blueberries, Great Value Tilapia Skinless & Boneless Fillets, Now Foods MCT Oil, Earthbound Farm Organic Baby Spinach, Great Value Tilapia Skinless & Boneless Fillets. Makan Siang: Avocados, Great Value Tilapia Skinless & Boneless Fillets, Glory Foods Kale Greens, Apples , Frozen Blueberries, Great Value Tilapia Skinless & Boneless Fillets. Makan Malam: Frozen Blueberries, Avocados, Egg White, Avocados, Rotisserie Chicken (Skin Not Eaten), Frozen Blueberries. Camilan/Lainnya: Kroger Fiber Powder, Six Star Pro Nutrition Pre-Workout Explosion, Bang Energy Drink, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. lagi...
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1487 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 40 menit, Angkat Besi - 1 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Google Fit - 21 jam dan 35 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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Sejarah Berat Badan swirlking
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