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I'm happy with this week. Hopefully get into the 180's next week 🤞
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86,3 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1289 kkal
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Lemak: 28,34g | Prot: 59,42g | Karb: 199,55g.
Makan Pagi: Nature Valley Oats & Honey Crunchy Granola Bars, Apples . Makan Siang: Ryvita Dark Rye Crispbread, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli, Chicken Breast. Makan Malam: Chicken Breast, Tesco Finest Tenderstem Broccoli, Sainsbury's Mange Tout. Camilan/Lainnya: Bananas , Ryvita Dark Rye Crispbread, Iceland Rocket Lollies, Jacob's Cracker Crisps Sour Cream & Chive, Trebor Soft Mints, Tesco Helter Skelter Lolly, Dole Fruit in Jelly. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Danny Banden
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