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After staying the same yesterday had an extra cheeky weigh in just to double check and lost a 1/4 of a lb 😆
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75,0 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1884 kkal
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Lemak: 56,98g | Prot: 63,44g | Karb: 285,71g.
Makan Pagi: Tesco Rice Snaps. Makan Siang: Brooklea Light Greek Style Coconut and Vanilla Yoghurt, Apple cookies, Tesco Salt & Vinegar Crisps, Soy Sauce, Asda Iceberg Lettuce, Tomatoes, Tesco British Mature Cheddar, Mushrooms, Cucumber, Asda Spring Onions. Makan Malam: Tesco Popcorn, Pad Thai 2. Camilan/Lainnya: McVitie's Digestives, Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan beckycooper1
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