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I always forget to look at protein % before I start my daily check-in. Sorry.
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105,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,5 kg.
Diet diikuti: Cukup Baik.
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757 kkal
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Lemak: 41,75g | Prot: 64,98g | Karb: 29,69g.
Makan Pagi: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Makan Siang: Swanson 100% Natural Chicken Broth. Makan Malam: Kroger Extra Long Asparagus Spears, Pace Picante Medium Salsa, Green Chili Peppers (Canned), Onions, Trader Joe's English Cucumber, Kirkland Signature Organic Ground Beef. Camilan/Lainnya: Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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