Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2013
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82,1 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1639 kkal
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Lemak: 53,54g | Prot: 74,41g | Karb: 229,34g.
Makan Pagi: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Persian Cucumber, Red Onions, Bell Peppers, Cheddar Cheese Bagel, Red Tomatoes, Cream Cheese, Hummus. Makan Siang: Onion Chive Cream Cheese, Onion Bagel, No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds). Makan Malam: Classic 100% Whole Wheat Bread, Sweet Pickle Relish, Mustard, Ketchup, Onions, Tomatoes, Spring Mix, Persian Cucumber, Natural Salad Mist Tuscan Italian, Lite Sharp Celtic Cheddar, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: 90 Calorie Lemon Bar, Temptations - Strawberry Cheesecake, Berries. lagi...
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berat badan stabil
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Sejarah Berat Badan Mikaracat
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