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Back from my backpacking trip and weight is down a bit. Calculated yesterday that I hiked about 46 miles in the last 5 days (including one day where I hiked 22 miles with 6000ft in elevation gain through the Enchantment lakes). Feeling sore but good.
Be Happy!
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73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 128,06g | Prot: 178,85g | Karb: 87,31g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Egg, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing. Makan Malam: Plain or Buttermilk Biscuits, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Wow, that's an amazing feat! Sounds like a fun time. :)
23 Agu 13 oleh anggota: kingkeld
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Thanks Kingkeld -- was a pretty neat experience!
23 Agu 13 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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