|
On August 18th I walked a total of 5,237 steps. This is really good for me. I have ben trying to get back to 10,,000 steps a day. I will succeed. It's been a slow process after surgery but I am getting there.
|
95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|