Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2013
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63,3 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 44,75g | Prot: 54,50g | Karb: 170,25g.
Makan Pagi: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Clif Bar Mini - Chocolate Chip, Coca-Cola Diet Coke Caffeine Free (Can). Makan Malam: Green Giant Valley Fresh Steamers Broccoli Cuts, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Camilan/Lainnya: Pringles Sour Cream & Onion Potato Crisps, Reddi-wip Chocolate Whipped Topping, Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Del Monte NO SUGAR ADDED DICED PEACHES, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. lagi...
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1636 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 12 menit, Istirahat - 15 jam dan 48 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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