Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2013
|
103,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
|
|
1235 kkal
|
Lemak: 36,23g | Prot: 121,52g | Karb: 103,81g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Sesame Rye Crispbread. Makan Siang: Coconut Oil, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Deli Turkey or Chicken Breast Meat, Cooked Lentils (Fat Not Added in Cooking), Scallions or Spring Onions, Lettuce, Tomatoes. Makan Malam: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Water, Cottage Cheese (Lowfat 2% Milkfat), Nairn's Oat Cake, Kirkland Signature Atlantic Salmon Canned, Water, Pink Lady Apples, Turkey, Tea (Brewed, Decaffeinated), Nairn's Oat Cake, 2% Fat Milk. lagi...
|
|
4090 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan *Starshine*
|