|
went to the movies, saved carb calories during the day to have a small buttered popcorn. A small bag was too much, the nutrisystem program brainwashing on portion control is working on day 18. The movie? Quantum of Solace was disappointing.
|
94,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 19,9 kg.
Diet diikuti: 100%.
|
Kehilangan 1,3 kg dalam 1 minggu
|