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Fasted yesterday and did exercise in fasting state. Broke fast with chicken broth. Wasn't feeling well. Rested. Later ate turkey breast (not all of it) and still later Organic Almond Butter. Went to sleep fairly well. Slept fairly well.
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106,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,8 kg.
Diet diikuti: Cukup Baik.
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757 kkal
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Lemak: 32,67g | Prot: 82,93g | Karb: 29,56g.
Makan Pagi: Water, Swanson 100% Natural Chicken Broth, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Makan Malam: Pace Picante Medium Salsa, Green Chili Peppers (Canned), Columbus Roasted Turkey Breast, Kirkland Signature Organic Ground Beef, Kirkland Signature Normandy-Style Vegetable Blend, Swanson 100% Natural Chicken Broth. Camilan/Lainnya: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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 Komentar
Hope you are feeling good now
06 Okt 20 oleh anggota: liv001
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Nice drop Ruthe feel better soon be careful with the fasting and you are doing great and take care of you
06 Okt 20 oleh anggota: jenny3781
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Feeling better today but hard to eat all my soup right now. Maybe I will finish it later.
06 Okt 20 oleh anggota: ruthe1213
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I'm glad you are feeling better ruthe take care and don't over do it eat as much as you can be blessed
06 Okt 20 oleh anggota: jenny3781
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Sumithsameera, what do you intend to convey with a link as a comment
I don't understand.
07 Okt 20 oleh anggota: ruthe1213
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