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Back to the doc today for a check, A1C was borderline prediabetic in June and still with my labwork last week although it was down a bit. Just a check-in to see if we need to change anything. I'm not messing with diabetes since it runs in the family and I DON'T WANT IT. Working on my diet and weight should help a lot. That being said, I'm not telling my daughter-in-law, she's a worrier. And for not being a momma yet, she has the momma look already lol.
Have a good day buddies!
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96,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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727 kkal
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Lemak: 37,45g | Prot: 86,78g | Karb: 14,64g.
Makan Pagi: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Real Bacon Bits, Fried Egg, Cracker Barrel Sharp Cheddar Cheese Slices. Makan Malam: Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Hope the check goes well.
06 Okt 20 oleh anggota: liv001
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Check went ok, back in 3-4 mos for labwork and followup. Going to see what I can do between now and then to lose the weight and stay on track with food, see what it does to the A1C. Thanks Liv.
06 Okt 20 oleh anggota: newnormal
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06 Okt 20 oleh anggota: liv001
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you got this, I was pretty diabetic and changed my diet. dropped back to safe zone, wasn't easy, took 3 months plus, wasn't easy but well worth it, best wishes for you.
07 Okt 20 oleh anggota: MLaurie7
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07 Okt 20 oleh anggota: MLaurie7
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