Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2020
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74,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1279 kkal
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Lemak: 40,99g | Prot: 86,89g | Karb: 138,28g.
Makan Pagi: Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Makan Siang: Marmite Marmite, Cottage Cheese , Ryvita Cracked Black Pepper Crispbread, Sweet Potato, Squash and Mushroom Soup. Makan Malam: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Tesco French Mustard, Tesco Beef Roasting Joint, Asda Mint Sauce , Tesco Cornflour, OXO Beef Stock Cube, Cauliflower , Carrots , Green Peas (Frozen) . Camilan/Lainnya: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
07 Okt 20 oleh anggota: Chestnut63
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Thanks Chestnut. What a lovely day today. I've been in the garden planting bulbs. I've cooked the baked oats for breakfast tomorrow. Very tasty! I guess you've been walking along the pier making good use of this sunny weather.
07 Okt 20 oleh anggota: Gypsy Tart
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Gypsy I bet you keep your garden beautiful, you probably bring light to it with your beauty, I've am going to get into a routine of walking five miles a day, lots challenges recently but I shouldn't be using! Please remain the lady you 💛are
07 Okt 20 oleh anggota: Chestnut63
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Sejarah Berat Badan Gypsy Tart
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