Jurnal MeeMawof8, 05 Okt 20

Profil MeeMawof8 | < Entri Sebelumnya |Entri Selanjutnya >

Feeling pretty happy about my start on Keto. Also, very appreciative of folks on fatsecret.

Thank you for encouraging me.

68,9 kg Sejauh ini Berkurang: 1,4 kg. Sisa: 5,4 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 05 Oktober 2020:

1512 kkal

Lemak: 139,89g | Prot: 55,76g | Karb: 19,30g. Makan Pagi: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Makan Siang: Keto Coffee. Makan Malam: Chives, Dry Roasted Sunflower Seeds (with Salt Added), Chosen Foods Avocado Oil Mayo, Broccoli, Cabbage, Kale, Costco Rotisserie Chicken. lagi...

1735 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...

Kehilangan 1,4 kg dalam 1 minggu

25 Suporter Dukung

Komentar

That is great! Hope you have a good day today as well

06 Okt 20 oleh anggota: liv001

that's a big drop in my book. good job!

06 Okt 20 oleh anggota: aintgotaname

Looks like you are doing good already

06 Okt 20 oleh anggota: jenny3781

Thanks to you all. I'm trying. Exercise is a bit of a challenge - knee replacement in June but I've been able to walk which is sooooooo good for my psyche!

06 Okt 20 oleh anggota: MeeMawof8

Nice drop!!!

06 Okt 20 oleh anggota: John10251

Walking is my favourite

06 Okt 20 oleh anggota: liv001


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan MeeMawof8

Lihat Riwayat Lengkap

Jurnal MeeMawof8, 05 Okt 20

Kirim Komentar

Sejarah Berat Badan MeeMawof8