Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2020
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69,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1015 kkal
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Lemak: 55,00g | Prot: 71,81g | Karb: 64,92g.
Makan Pagi: Yoplait Source 0% Vanilla Yogurt, Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Makan Siang: Safeway Seasoned Boneless Skinless Chicken Breast, Dole Chopped Romaine Lettuce, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Makan Malam: Minced Garlic, Butter (Salted) , Beef Stew Meat, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Kirkland Signature Peanut Butter Filled Pretzels, Cherry Tomatoes. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Chenkelm
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