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This weight is for Friday, actually.
I feel bloated, and stressed. My eyes have been dark and puffy. I've done pretty well, diet wise, unitl today (Saturday). I ate blue cheese dip in ICU all day. . . :( Then when i came to work i ate popcorn, which is a major No-No. I realized when eating the popcorn that i was stress eating, which i haven't done in a long time. Actually, it was sadness eating. I'm so sad about Terry, and so alone. I miss my best friend, and i wanted to hurt physically instead of emotionally. But eating won't fix my problems, didn't even make me feel better at the time, and now i will hurt both emotionally and physically. Next time i will journal my feelings instead of drowning them.
Today is a new day, and with God's help i will be successful.
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79,2 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2010:
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1515 kkal
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Lemak: 82,89g | Prot: 58,83g | Karb: 147,04g.
Makan Pagi: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Camilan/Lainnya: Raisin Bran Clusters, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Peanut Butter Cups (Miniatures), Pumpkin Seeds, Dried Cranberries, Almonds, Doritos Cool Ranch, Ritz Snack Crackers, Sliced Pepperoni, Blue Cheese. lagi...
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2678 kkal
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Latihan:
Berdiri - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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