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OK so I gained a pound. I sort of expected it, because while I was counting my calories I've also been drinking a lot. I don't know what it is that makes me want to drink a lot occasionally... I need to get it back together.
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68,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 23,03g | Prot: 36,09g | Karb: 161,87g.
Makan Pagi: Mixed Vegetables (Frozen), Brown Gravy, White Rice. Makan Siang: Tofurky Italian Sausage, Cucina Fresca Marinara, Great Value Whole Wheat Penne. Makan Malam: Buttered Air Popped Popcorn, Goose Island IPA Beer. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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