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Still got a bit of a loss this week which I'm super happy about as it was my birthday on Tuesday so you know I've been naughty 😉 Still managed to recover 💪
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79,2 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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2531 kkal
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Lemak: 115,91g | Prot: 128,34g | Karb: 230,37g.
Makan Pagi: Tesco Californian Seedless Raisins, Weight Watchers Crisps. Makan Siang: Alpen Light Cherry Bakewell, KFC Original Recipe Rice Box . Makan Malam: Hard-Boiled Egg , Heinz Salad Cream, Tomatoes, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Tesco Finest Roasted Mediterranean Vegetables, Tesco Chicken Drumsticks. Camilan/Lainnya: Tesco Orange Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Max Cherry, Vimto Sugar Free Vimto, Graham's White Chocolate with Raspberry Ripple Ice Cream. lagi...
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2861 kkal
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Latihan:
couch to 5k - 35 menit, Ring Fit Adventure - 18 menit, Google Fit - 23 jam dan 7 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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