|
Scale up again .5#. Wondering if I should continue current WOE. I have been told that it isn't a stall until it has lasted 10 days. So I am waiting for my morning coffee to brew.
|
107,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,1 kg.
Diet diikuti: Cukup Baik.
|
|
743 kkal
|
Lemak: 42,24g | Prot: 58,66g | Karb: 35,15g.
Makan Pagi: Sea Salt, Water, Bragg Organic Apple Cider Vinegar, Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Makan Malam: Better Body Foods Organic Cacao Superfood Powder, Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins, Swanson 100% Natural Chicken Broth. Camilan/Lainnya: Roasted Salted Cashew Nuts. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|