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So I have been the same weight with little-to-no movement for a week now. Just when I was beginning to get discouraged, I lost a lb. This seems to happen once a month. One good thing about keeping track of my diet & daily weigh-ins iS that I am re-learning my body. I think this will make maintenance easier. Can't believe how close I am to my goal!
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67,0 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2010:
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1003 kkal
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Lemak: 26,22g | Prot: 79,24g | Karb: 92,78g.
Makan Pagi: bacon, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: edamame, Pasta Sides - Creamy Chicken. Makan Malam: Scalloped Potatoes, Chicken Breast Meat (Broilers or Fryers). Camilan/Lainnya: 98% Fat Free Mini Fudge Bars, Water. lagi...
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1714 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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