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I was discoraged but the scale took a dip this morning. i was determined to stay on course with my current plan but some things I read yesterday about fasting and Keto make me inclined to do a 48 hour fast and then a Keto macro plan for a week.
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107,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,8 kg.
Diet diikuti: Cukup Baik.
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753 kkal
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Lemak: 36,29g | Prot: 75,28g | Karb: 29,79g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Rhythm Superfoods Organic Roasted Kale, Chosen Foods 100% Avocado Oil, Mixed Salad Greens, Columbus Oven Roasted Turkey Breast, Mia's Kitchen Balsamic Vinegar, Swanson 100% Natural Chicken Broth. Makan Malam: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Good job ruthe be careful with the fasting and take care be blessed
02 Okt 20 oleh anggota: jenny3781
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so far I lost 9 pounds in one and a half month
according my size, I am 4.11 I use to be 132 and now I am 123
I guess is not bad
02 Okt 20 oleh anggota: sedaweiss
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Sejarah Berat Badan ruthe1213
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