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Stayed the same for four weighins despite being on plan! Cannot understand!
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79,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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886 kkal
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Lemak: 32,88g | Prot: 78,93g | Karb: 35,79g.
Makan Pagi: Morrisons Tinned Tomatoes, Tesco Medium Free Range Eggs. Makan Siang: PEK Chopped Pork Gold, Waitrose Onions, Cathedral City Mature Cheddar Cheese, Celeriac . Makan Malam: Birds Eye Frozen Peas, Sauvignon Blanc Wine , Aldi Vitamin D Chestnut Mushrooms, Waitrose Red Onions, Red Table Wine , Morrisons Braising Steak. Camilan/Lainnya: Tesco Lancashire Cheese, Hard Parmesan Cheese, PEK Chopped Pork Gold, Tesco Medium Free Range Eggs, Cooked Green Peppers (Fat Not Added in Cooking), Sweet Red Peppers (Chopped, Frozen) , Waitrose Onions, Celeriac . lagi...
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2332 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Annem66
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