Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2020
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87,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1506 kkal
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Lemak: 66,71g | Prot: 61,19g | Karb: 152,98g.
Makan Pagi: Whole Earth Smooth Original Peanut Butter, Hovis Medium White Bread. Makan Siang: GBK Chunky Fries, Marks & Spencer Chicken Curry. Makan Malam: Halls Haggis. Camilan/Lainnya: Golden Wonder Ready Salted Crisps (25g), Golden Wonder Spicy Bikers, Semi-Skimmed Milk. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Not sure if I should change my target, been enjoying mixing weightlifting and running 2-3 times a week also!!! I’m slowly gaining but putting that down to muscle gain 🤷♂️
02 Okt 20 oleh anggota: PMcG83
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Hi PMcg83, you are doing very well. My weight has stayed stalemate. Any tips? What do you eat in a day? Please help. Merrymel.
02 Okt 20 oleh anggota: merry mel
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Hi merrymel, apologies as I haven’t looked at my homepage for a bit....... thank you, appreciate your comment.
I have been mixing a lot of weightlifting & cardio, weightlifting 2-3 times a week with running 2-3 times a week also. I have been taking on a bit of carbs which is helping me do both but not to great with the loss of weight. If I lower my carbs I can lose more weight but feel happy as I am for the winter nearing. Advice I would give anyone is everything in moderation and plenty cardio if able.Hope your well.
14 Okt 20 oleh anggota: PMcG83
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Hi Pmcg83 how are you..i am hoping to lose something this week. Fingers crossed. I think my food intake is less I'll find out Saturday morning. Take care. Merrymel
14 Okt 20 oleh anggota: merry mel
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