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Did not have a normal BM.
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63,5 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1901 kkal
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Lemak: 101,61g | Prot: 137,84g | Karb: 118,74g.
Makan Pagi: Bob's Red Mill Organic Brown Flaxseeds, Cinnamon, Bee Pollen, Spinach, Coffee, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, California Avocados, Western Family Light Coconut Milk. Makan Siang: Broccoli, Roasted Broiled or Baked Chicken, Crunchmaster Toasted Sesame Rice Crackers, Wholly Guacamole Classic Guacamole. Makan Malam: Granny Smith Apples, Coconut Oil, Broccoli, Trader Joe's Sweet Potatoes, Chicken Meat and Skin (Roasting, Roasted, Cooked). Camilan/Lainnya: Cinnamon, Scharffen Berger Cacao Nibs, Metagenics Biopure Protein. lagi...
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1714 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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Sejarah Berat Badan dra1018
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