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Shoveled snow today. I am in soooo much better shape than last year. Was exhausting last year. Almost effortless today. Still going to log it though since I won't make it to the Y.
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90,6 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2010:
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3562 kkal
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Lemak: 198,79g | Prot: 233,23g | Karb: 411,54g.
Makan Pagi: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Makan Siang: cheddar cheese, triscuit, meat loaf. Makan Malam: calories. lagi...
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2436 kkal
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Latihan:
Shoveling Snow - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
That's great! I love having those moments where you are like 'I couldn't do this last year'. WTG SV! I hope you have a great weekend!
10 Des 10 oleh anggota: Cr0wnedDynam0
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Woo! Still below 200 after the weekend, that's FANTASTIC. Keep up the good work SV, it must be great to know that you are already at your Christmas goal and now you just have to focus on distancing yourself more from 200. I am so excited for you!
13 Des 10 oleh anggota: Cr0wnedDynam0
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Sejarah Berat Badan SaintViper
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