|
149 pounds down from 302 holy f**k I tried my very best and this is such a great feeling to finally be here 150 is the wait I’m trying to maintain I’m only 18
|
67,6 kg
Sejauh ini Berkurang: 69,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2000 kkal
|
Lemak: 85,75g | Prot: 46,07g | Karb: 262,51g.
Makan Pagi: Strawberries , Eggo Blueberry Waffles, Ferrero Nutella, e.d. Smith No Sugar Added Raspberry Jam. Makan Siang: Tim Hortons Blueberry Muffin. Makan Malam: Bananas , Plain Crepe, Strawberries , Ferrero Nutella, Kirkland Signature Crumbled Bacon, Scrambled Egg . Camilan/Lainnya: Wholly Guacamole Guacamole Minis, No Name Snack Crackers, Carrots , Mott's Fruitsations, Lay's Poppables, Kirkland Signature Chocolate Chip Chewy Granola Bar, Dare Bear Paws Chocolate Chip. lagi...
|
|
1779 kkal
|
Latihan:
Basket - 20 menit, Istirahat - 17 jam dan 40 menit, Tidur - 6 jam. lagi...
|
Memperoleh 12,7 kg dalam 1 minggu
|
 Komentar
Good job Nate! This is an amazing feat! Cheers!
02 Okt 20 oleh anggota: cayouche
|
Wow! Good for you!!!😊👍🏼Thats impressive.
What did you find most helpful to give you that success with your weight loss?
02 Okt 20 oleh anggota: bracken.mary
|
Well at first I got very depressed about my wait being 18 I was big all junior high and high school I got bullied a lot so I woke up one day and said mom I’m getting a gym membership and dietitian information so I went on 1500 calories a day without exercise and lost 50 pounds in 3 months ( my body originally used to 3500-5000 calories a day) Then I was around 250 so I went to the gym and stayed on low calories I got to 175 then I started hardcore gym everyday and now I’m around 150 with muscle. Anyone who wants to lose weight can just have to commit it is all a mental thing because when you do it mentally and get over the hump of “I can’t” you can do anything
02 Okt 20 oleh anggota: natestrug
|
02 Okt 20 oleh anggota: Marina.Bun
|
Awesome! Very inspirational! Congratulations!!!
02 Okt 20 oleh anggota: Brenda P
|
Awesome!! Yes you can!! Frickin AMAZING!! 👍🏻👍🏻
02 Okt 20 oleh anggota: BCTrucker1
|
02 Okt 20 oleh anggota: Tabi-Kat
|
Congrats! You are an inspiration to us all!
02 Okt 20 oleh anggota: lincur
|
Congratulations you must be doing something right.
03 Okt 20 oleh anggota: janetmay
|
03 Okt 20 oleh anggota: has1379
|
Fantastic. You have an amazing healthy life before you.
03 Okt 20 oleh anggota: tracy1014
|
03 Okt 20 oleh anggota: celiacjean
|
congrats!! awesome job!!!
03 Okt 20 oleh anggota: Iwannabethin
|
Congratulations! So proud of you...
04 Okt 20 oleh anggota: akoseappiah
|
04 Okt 20 oleh anggota: SavannahMarie11316
|
21 Des 20 oleh anggota: GymmBunny
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan natestrug
|