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930WBIA16.4%
jr0,pu0,core0,crow0,HdS0,plk0,Sq0,Pl0
1 bodyweight circuit
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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71,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2020:
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2124 kkal
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Lemak: 106,07g | Prot: 125,36g | Karb: 183,62g.
Makan Pagi: Earthbound Farm Organic Spring Mix, Wild Planet Wild Skipjack Tuna, Honey , Granny Smith Apples, Thunderbird Hemp + Sunflower + Pumpkin Seed, Hummus, From The Ground Up Cauliflower Tortilla Chips, Frozen Blueberries, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Meatless Quesadilla with Cheese, Portabella Mushrooms , Morningstar Farms Chik'n Nuggets, Frozen Blueberries, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Thunderbird Hemp + Sunflower + Pumpkin Seed, Water. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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