Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2020
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101,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1511 kkal
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Lemak: 79,93g | Prot: 112,15g | Karb: 102,66g.
Makan Pagi: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sweet Baby Ray's Honey Mustard Dipping Sauce, BJ's Chopped Peppers & Onions, Trader Joe's Brown Cage Free Eggs (Large), Birds Eye Riced Cauliflower , Ground Beef (85% Lean / 15% Fat) . Makan Siang: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins, Kroger 4% Cottage Cheese, Field Roast Classic Meatloaf. Makan Malam: Snickers Snickers Bar (Fun Size), Great Lakes Cheese Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Daisy Sour Cream, McCormick Fajitas Seasoning Mix, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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