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This is a shock 😯 to lose this much in a week at this stage! Not done much differently apart from eating more carbs for lunch?!? I’ve also been baking sugar free and healthy snacks, maybe that’s helping? X x
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75,1 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1840 kkal
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Lemak: 65,68g | Prot: 61,31g | Karb: 249,38g.
Makan Pagi: Tesco Rice Snaps. Makan Siang: Asda Custard Creams, Apple flapjacks, Tesco Mango Chutney, Aldi Mature Cheddar Cheese, Sainsbury's Wafer Thin Chicken Slices, Cucumber, Tomatoes, Carrots, Asda Iceberg Lettuce. Makan Malam: Asda Salted Popcorn, Tesco Chocolate Chip Digestive Biscuits, Asda Frozen Mixed Vegetables, Homepride Creamy Tomato & Bacon Pasta Bake, Fusilli. Camilan/Lainnya: Apple flapjacks, Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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