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Well I have been up and down going between 1lb. Today at weigh in atleast it was 162 and not 163 so I am steady!!! I have added a few more carbs and looks like I am doing okay!!
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73,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 10,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 Desember 2010:
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894 kkal
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Lemak: 77,52g | Prot: 39,60g | Karb: 6,62g.
Makan Pagi: splenda, heavy cream, bacon, egg. Makan Siang: kens steakhouse creamy ceasar, LETTUCE, SHREDDED CHEESE, hamburger patti. Camilan/Lainnya: Sugar Free Orange Jello. lagi...
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berat badan stabil
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