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Its working!! I have the right mind set right now and I know that's half the battle!! I hope I can keep it going!! I feel so much better when I dont eat breads and pastas and other refined carbs. Heres to a great day of killing it!!
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101,2 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2020:
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1218 kkal
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Lemak: 77,50g | Prot: 69,09g | Karb: 56,94g.
Makan Pagi: Kraft Miracle Whip Dressing, Oscar Mayer Chopped Ham, Trader Joe's Brown Cage Free Eggs (Large). Makan Siang: Olive Garden Zuppa Toscana. Makan Malam: Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower , Kroger 4% Cottage Cheese, Mashed Cauliflower, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (85% Lean / 15% Fat). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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