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Aurrugg ! The dreaded plateau. Same weight as two weeks ago. Not to worry. Has happened before. Always disappointing but will be over soon. Don't change anything until next weigh in - two weeks from now.
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92,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
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1141 kkal
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Lemak: 36,30g | Prot: 84,82g | Karb: 122,70g.
Makan Pagi: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Makan Siang: Iceberg Lettuce, balsamic , salid dressing yoghurt. Makan Malam: Weight Watchers Swedish Meatballs, Armour Turkey Meatballs. Camilan/Lainnya: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk. lagi...
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2747 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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berat badan stabil
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