Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2020
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78,4 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2020:
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2161 kkal
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Lemak: 59,31g | Prot: 217,54g | Karb: 213,37g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Makan Siang: Powdered Peanut Butter, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Makan Malam: KFC Fried Chicken Breast & Wing (White Meat), Myprotein Impact Whey Protein - Vanilla, Vanilla PB2 protein pudding. Camilan/Lainnya: Pepperidge Farm Goldfish Original Crackers, Elevation Chocolatey Chip Protein Bar, Happy Farms Light String Cheese. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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