Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2020
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87,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2020:
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1312 kkal
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Lemak: 36,87g | Prot: 78,43g | Karb: 184,42g.
Makan Pagi: Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Makan Malam: Cauliflower Rice, Market Pantry Colby Jack Shredded Cheese, Wild Rice (Cooked) , Wellshire Farms Turkey Kielbasa. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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