Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2020
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2020:
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1998 kkal
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Lemak: 75,88g | Prot: 94,23g | Karb: 232,36g.
Makan Pagi: Athenos Gorgonzola Cheese, Mt. Olive Pepperoncini, Flavorite Manzanilla Olives, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, Pineapple, Mezzetta Sliced Hot Cherry Peppers, Heinz Apple Cider Vinegar. Makan Siang: Coffee, Young Green Onions, Alberts Hot Sauce, Cholula Original Hot Sauce, Jalapeno Peppers , Hass Avocado, Canola Vegetable Oil , Fage Total 0% Greek Yogurt, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Shredded Mild Cheddar Cheese. Makan Malam: Adirondack Mandarin Orange Seltzer, Jell-O Pistachio Pudding, Locatelli Grated Pecorino Romano Cheese, Tillamook Shredded Mozzarella Cheese, Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Bertolli Marinara Sauce, Rigatoni, Sea Crunchy Wasabi Seaweed Snacks. Camilan/Lainnya: Quaker Rice Cakes - Savoury Tomato & Basil, Annie's Homegrown Fruity Bunnies, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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