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Day 4 begins, losing half a kilo per day so far, amazing!
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84,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,5 kg.
Diet diikuti: 100%.
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793 kkal
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Lemak: 32,12g | Prot: 50,16g | Karb: 79,39g.
Makan Pagi: Carrot Juice, Benifex Fish Oil (1000 mg), Herbal Tea. Makan Siang: Lipton Black Tea, Vegetable Frittata, Pink Lady Apples. Makan Malam: Chicken Meat and Skin (Roasting, Roasted, Cooked), Kale, Lettuce, Tomatoes, Sweetened Condensed Milk, Yellow Mustard, Vinegar. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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