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It is diet or running ?
No running today, just gym (chest, ab's)...will I reduce my weight ?
No eating salt at all, but most food already have huge amount of salt and minerals (salt - it is not good for diet and losing weight).
Now, keep eating under 1300 kcal, to find out what is the reason of losing weight, running or diet... will see.
tomorrow weight - expecting 72.50 - 72.30 kg
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72,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 60,37g | Prot: 77,85g | Karb: 89,94g.
Makan Pagi: Wild Bean Cafe Instant Porridge. Makan Siang: Bacon, Egg Omelette or Scrambled Egg, Heinz Baked Beans. lagi...
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2150 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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