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928MBIA18.6%
jr0,pu20,core25,crow0,HdS0,plk2:15,Sq20,Pl8
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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71,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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1670 kkal
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Lemak: 47,65g | Prot: 82,17g | Karb: 248,30g.
Makan Pagi: Apple Cider, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Frozen Fruit Cocktail or Mix, Eat Just Folded Plant Eggs, Honey , Granny Smith Apples, Nature's Way Nature's Mix, Frozen Fruit Cocktail or Mix, Water, Frozen Blueberries, 365 Organic Almond Milk - Unsweetened, Driven By Ambition Vegan Protein, Aurora Natural Raw Brazil Nuts, Nutrahouse Fish Oil Omega-3, Cauliflower , Sweet Potato , Cauliflower , Cauliflower , Cauliflower , Sweet Potato , Macadamia Nuts, Nature's Way Nature's Mix, Water. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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