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After a weekend of some drinking and my monthly due tomorrow this is not a problem. Went to the gym this morning and walked for 45 mins. Good start to the day!
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102,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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1467 kkal
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Lemak: 79,41g | Prot: 80,30g | Karb: 109,04g.
Makan Pagi: Great Value Sausage Patty, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), A2 2% Milk. Makan Siang: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins, Kraft Big Slice Colby Jack Cheese, Oscar Mayer Chopped Ham. Makan Malam: Great Value Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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